Cooking with Toti
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High-Protein Cottage Cheese Egg Wrap
Soft, flexible, high-protein wrap — made entirely in the blender, baked not flipped.
Serves
1 large wrap
Time
30 min
This soft, flexible high-protein wrap is made entirely in the blender, poured into a pan, and baked — no stovetop flipping. Perfect for wrapping with your favorite fresh fillings.
Instructions
- 1
Preheat oven to 370°F (188°C). Line a round pizza pan or flat baking pan with parchment.
- 2
Blend cottage cheese, mozzarella, eggs, paprika, oregano, and salt until completely smooth.
- 3
Pour onto the parchment — it spreads naturally into a round.
- 4
If using, top with thin red onion rings and a few thin pieces of butter.
- 5
Bake 18–22 min, until set and lightly golden around the edges.
- 6
Cool a few minutes, then carefully remove from parchment.
- 7
Add your fillings, roll gently into a wrap, and slice in half.
Toti’s Tips
- ✓Soft and flexible once slightly cooled.
- ✓No need to spread the mixture — it spreads on its own.
- ✓Customize fillings however you like.
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