Cooking with Toti
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High-Protein Yogurt Cucumber Dip
Creamy, fresh, garlicky, healthy — and packed with protein.
Serves
4–6
Time
15 min + chill
Creamy yogurt cucumber dip with crunchy cucumbers, walnuts, garlic, and fresh herbs. Perfect as a dip, spread, salad, or side dish.
Instructions
- 1
Finely dice the cucumber into very small cubes. If it releases too much water, pat dry with paper towels.
- 2
Lightly crush the walnuts using a mortar and pestle or roughly chop for a rustic texture.
- 3
Crush, press, or finely mince the garlic so it blends smoothly.
- 4
In a large bowl, combine yogurt, cucumber, walnuts, garlic, dill, parsley, olive oil, salt, and pepper. Mix until creamy and well combined.
- 5
Refrigerate for at least 20–30 minutes before serving to let the flavors blend.
Toti’s Tips
- ✓Thick strained yogurt works best for the creamiest texture.
- ✓Sour cream can be used instead of yogurt for a richer version.
- ✓Dice the cucumber very small for the best consistency.
- ✓Tastes even better the next day.
Storage
- •Store covered in the refrigerator for up to 3 days.
More photos
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